22nd June 2015
Isha Foundation conducted a free Yoga session at my office on Friday since yesterday was declared International Yoga day to create awareness among the people on the benefits of Yoga..They had planned to conduct for 25 people but due to overwhelming response they decided to take for 50 of us in two batches!!
Fortunately i was one of them smile emoticon It was a 1.5 hrs sessions which included a presentation which began with an introduction about Sadguru Jaggi Vasudev and how Isha foundation was formed followed by a short speech by Sadguru Jaggi Vasudev himself wherein he spoke about the origin of Yoga ,the benefits of doing Yoga and so on..He then explained about Upa Yoga(Yoga for health,peace,success,love and Inner exploration)..We had a demo for each Yoga on screen after which we were asked to repeat the same.Two volunteers from Isha, Ms Aarthi and Mr Yugadev were the volunteers for that session..
Fortunately i was one of them smile emoticon It was a 1.5 hrs sessions which included a presentation which began with an introduction about Sadguru Jaggi Vasudev and how Isha foundation was formed followed by a short speech by Sadguru Jaggi Vasudev himself wherein he spoke about the origin of Yoga ,the benefits of doing Yoga and so on..He then explained about Upa Yoga(Yoga for health,peace,success,love and Inner exploration)..We had a demo for each Yoga on screen after which we were asked to repeat the same.Two volunteers from Isha, Ms Aarthi and Mr Yugadev were the volunteers for that session..
It was indeed 1.5 hrs of peace and stress relieving session:) Thanks to Isha foundation for their initiative smile emoticon
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